Free Self-Discovery Workbook for New Moms: Name the Noise Within
Motherhood changed everything — but it doesn’t have to erase you.his free workbook helps you uncover what’s really going on beneath the fog — so you can stop pretending, start understanding, and begin coming home to yourself.
Yes, I’m Ready to Name the Noise!
If you aren’t currently feeling clear, grounded, or connected to yourself… then you’re most likely MISSING the first — and most important — step in reclaiming who you are. This self-paced workbook gently guides you back to that AWARENESS — and it’s ABSOLUTELY FREE!
You’ve been carrying so much in silence. Smiling on the outside, but inside you feel…
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Disconnected from the woman you were before motherhood.
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Guilty for longing for space or your "old life."
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Stuck in an emotional fog that makes even small decisions feel heavy.
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Tired of scrolling Instagram, comparing yourself to ‘perfect moms,’ and wondering why it feels so much harder for you.
You’re not broken. You’re evolving. And the first step is naming the noise within.
What You’ll Discover Inside Name the Noise Within
✨ The Fog Map — a gentle framework to uncover what’s really fueling your emotional fog.
✨ Reflection prompts that bring words to the silent struggles of guilt, comparison, identity loss, and the pressure to “just be grateful.”
✨ A grounding practice to reset when emotions spike, so you can return to yourself faster.
✨ Gentle next steps to begin reclaiming your clarity and confidence in motherhood.
Why This Workbook Matters
“You’ve been told this is just what moms go through. That the fog will pass. That you should be grateful.
But clarity doesn’t come from pushing your feelings away — it comes from naming them.
Once you name the noise within, you can stop spinning in self-blame and start doing something about it.
This workbook is part of my mission through Vision in Harmony — helping mamas harmonize their inner world and gain a clear vision for an empowered motherhood journey. Awareness is the first step — and Name the Noise Within will help you take it.
