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Somatic Breathwork

FREE Workshop

 

Reconnect to your body. Calm your nervous system. Come back to center.

🗓 Date: Tuesday, March 10th
⏰ Duration: 90 minutes
📍 Location: Live on Zoom + Private Facebook Community

Save Your Seat — It’s FREE!

Somatic Breathwork

FREE Workshop

 

Reconnect to your body. Calm your nervous system. Come back to center.

🗓 Date: Tuesday, February 25
⏰ Duration: 90 minutes
📍 Location: Live on Zoom + Private Facebook Community

Save Your Seat It’s FREE!

Get ready to join on March 10, 2026 at 12:30 PM EST

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During this FREE Workshop, you'll..

Regulate

your nervous system through three gentle, guided somatic breathwork practices

Learn

how to work with your body instead of pushing through overwhelm

Experience

a live somatic coaching demonstration grounded in present awareness

Receive

supportive audio practices to continue your regulation after the workshop

During this FREE Workshop, you'll..

Regulate

your nervous system through three gentle, guided somatic breathwork practices

Learn

how to work with your body instead of pushing through overwhelm

Experience

a live somatic coaching demonstration grounded in present awareness

Receive

supportive audio practices to continue your regulation after the workshop

This Workshop Is For You If…


  • ‪‪❤︎‬  You’re a mother feeling overstimulated, overwhelmed, or emotionally “on”.

    ‪‪❤︎  You want relief that doesn’t require talking everything out.

    ❤︎  You’re curious about somatic work but want a gentle, safe introduction.

    ❤︎  You want to feel more regulated in your body, not just understand it intellectually.
    ‬



No prior breathwork experience required. Participation is always optional.

When You Attend Live, You’ll RECEIVE..

🎁 A chance to win a $30 Amazon Gift Card — one lucky live attendee will be selected in our raffle

🎧 Audio recordings of all three breath practices — delivered within 24 hours so you can revisit anytime

💝 A live coaching experience — one participant will receive a guided somatic coaching session during the workshop

Claim My Spot & Everything This Workshop Offers!

About Michi 


Hi mama, I’m Michi, a Life Transition Coach who supports women moving through the emotional fog and identity shifts of motherhood.
 
My own journey started the moment I became a mom. I cared for my babies with my whole heart… and still found myself feeling lost, overwhelmed, and unsure of who I was becoming.
 
I was grateful and grieving. Joyful and exhausted.
I didn’t feel like myself, and I didn’t know how to say it out loud.
 
Through my own healing, mindfulness work, and certification in life-transition coaching, I learned how to reconnect with myself piece by piece, and I now guide other mamas to do the same with compassion, curiosity, and zero judgment.
 
My work is rooted in presence, intuition, emotional safety, and honoring your inner truth at your own pace.
 
This work is about meeting yourself where you are... not where you think you should be.
 

This Is Not a Lecture. It’s an Experience.

This is a free, live, experiential session. No pressure. No obligation. Just support.

Enter your details below to join Somatic Breathwork FREE Workshop, a LIVE experience to help you feel grounded, calm, and connected again.

Take a Moment for Yourself

This is more than a workshop..

It is a gentle pause in your day to breathe, reset, and reconnect with your body.

No pressure, no performance, no expectation. Just a space to show up as you are, slow down, and experience real calm.

✨ Sign up now and give yourself this gift of presence.

Your body, mind, and nervous system will thank you.

I’m Ready to Join the Workshop!