Come Home to Yourself:

What You Will Walk Away With:

Over these 5 gentle but deeply clarifying days, you’ll reconnect with yourself in a way that feels grounding, honest, and doable — even in the chaos of motherhood.

Together, we’ll explore the foundational steps of the ACRE Method so you can finally understand what’s happening inside, and what to do about it.

Here’s what you’ll walk away with:

• A clear understanding of what’s beneath the emotional fog
  You’ll finally be able to name the internal patterns, triggers, and thoughts that have been weighing you down — instead of feeling confused or “off” without knowing why.
• A simple framework to reconnect with yourself (even on the busiest days)
  Learn the core pillars of Awareness, Connection, Regulation, and Expansion — and how to apply them in real life, not just in theory.
  
• Grounding practices that actually work when you’re overwhelmed
  Quick, accessible regulation tools you can use when you feel overstimulated, irritable, or emotionally full.
  
• A new sense of identity and direction
  Start releasing guilt, self-doubt, and the pressure to “feel like your old self again.” Instead, reconnect with the woman you’re becoming.
  
• A calmer inner world you can return to
  Discover how to pause, check in with yourself, and respond from clarity — not survival mode.
  
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  • Support, encouragement, and a safe space to be real
    You don’t have to hold it all together. You’ll be guided and supported, without judgment.
    

We will be available to answer any questions or speak about any reflections or lessons that came up for you.